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Breads and Baked Goods - Salads and Stuff - Soups
Vegetables - Main Dishes - Desserts
Silk Smoothie

4 tablespoons flax seed oil
1 cup fresh strawberries
1 cup pineapple-orange- banana juice
1 cup plain or vanilla yogurt
1 cup skim milk or soy milk

Blend together with as many ice cubes as you like until desired consistency is reached.